Do you know if you reach the WHO recommendations for physical activity?
Try Counting Hearts completely free – preferably together with friends
Counting Hearts helps you move more in everyday life – without pressure, complicated workout plans, or guilt. For every minute you are active at a moderate heart rate, you earn one heart That means everything counts: The walk., The bike ride., Dancing in your living room., Taking the stairs instead of the elevator. Even vacuumcleaning can become part of the game.
You don’t need to be in top shape to join. Counting Hearts is based on you and your heart rate – so everyone canparticipate, regardless of fitness level.
The goal is simple: Collect at least 150 hearts per week and feel the difference in your energy, mood, and wellbeing.
How to get started:
Download the app and connect your Smart Watch (Garmin, Apple, or Google) – and you’re ready to go!
If you don’t have a Smart Watch, you can buy our heart rate monitor HERE.
Are you a company looking to unlock the full potential of Counting Hearts for community, health, and wellbeing? Contact us HERE.