The solution is there.
You can reduce the risk of stress by 26% – a full 26%. That is an incredible number. Think about the consequences and costs stress has for individuals, their families and your business. And think about the fact that we can actually do something about it relatively easily. Because there was really just one thing […]
Stop talking. Start moving
No more talking. It’s time to act before it’s too late. The number of physically inactive people in Denmark has reached 52%. In 2017, it was 29%. That is a serious development, and it is reflected in the rising costs of treating disease, stress and more. “Investments in public health should be seen as investments, […]
More movement can be part of the solution to stress
We don’t always need to work harder to create more energy and capacity in our everyday lives. Perhaps instead, we need to find more opportunities to incorporate movement into the working day we already have. A new study from the National Research Centre for the Working Environment (NFA) shows a clear link between physical activity […]
A little is 100% better than nothing.
This is what physiotherapist Mark Abildhauge says in a new kick-off video we have created for employees at a large Danish company. And it is an extremely important message. Last week, Lars ‘only’ reached 138 Hearts instead of the 150 Hearts recommended by the World Health Organization. But Lars is still happy. After all, he […]
Folkemødet 2026
Thank you for the many great debates and conversations with so many inspiring people who, like us, are working to reduce physical inactivity and create better health and wellbeing. There is plenty of reason to be hopeful that, together, we can make a difference when it comes to the physical inactivity that we care so […]
Today, we’re both proud and grateful.
Grateful, because Politiken – in their health section today (see link) – shines a much-needed spotlight on the growing problem of physical inactivity among Danes and the resulting health crisis.And proud, because with Tæl Hjerter (“Count Hearts”), we’ve already come a long way in addressing that problem – something Politiken also highlights in their article […]
New heart rate zones
We are proud to share that at IQNITER, with our Tæl Hjerter concept, we have been invited to join VILPA’s Community Board alongside the Danish Heart Foundation and professors from SDU, who are conducting research on the effects of physical activity—particularly for inactive individuals. This is a strong recognition of our work and a unique […]
Track your heart rate 24/7 – automatically via your smartwatch
As a new feature, you can now track your heart rate 24/7 directly in the app via third-party heart rate devices such as Garmin, Apple Watch, and Android devices. This means you no longer need to start and stop an activity on your smartwatch—simply enable all-day tracking, and your hearts will be calculated automatically based […]
Folkemødet
We are proud to have initiated the debate “Heart Health” together with Nordic Healthcare Group Denmark. Mental health among Danes has declined.In 2023, 25% of the adult population reported having poor mental health – a significant increase compared to previous years, particularly affecting younger age groups. The proportion of individuals with severe obesity is increasing.In […]
